What about all this Water?

Our bodies accumulate toxins.  In order to prevent disease and to flush this toxic waste we must drink water every day. We shower to cleanse the outside. You must drink water to remove the sludge, I call it, from the inside.  We pay more attention to the cleansing of our cars than to flushing out the toxic waste from our systems.  It is no wonder why so many have disease. The formula is your body weight divided by two.  You must drink that in fluid ounces. Example:  200 lbs. divided by 2 = 100 fluid oz. So many people tell us they don't like water! Your body is made up of mostly water.  It is  precious because without it we would die.  You can do without food for a time, but not water. What about sodas, tea, or coffee? These all require the kidneys to filter the liquid before the body can use an of it.  Most of it is quickly excreted from the body as it contains so many toxins. Diet drinks containing aspsartame actually have been proven to make you gain weight! Aspartame breaks down when it enters your system into three chemicals: Methanol (aka Wood alcholol) Formic Acid and Formaldehyde in the body The most well known problem from methanol poisoning are vision problems. Formaldehyde is a deadly neurotoxin. It has been known to cause retinal damage, interferes with DNA replication, and causes birth defects. Heavy users consume as much as 250mg daily or 32 times the EPA limit. * (reference Mark Gold article mgold@tiac.net) For More Information on the side effects of Aspartame do a Google search and type in Aspartame side effects. Do your research.  Many health problems come from the chemicals you ingest into your body every day.  Protect your family.  "Go organic"!

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